Baked Tuna Steak Recipe
Baked Tuna Steak Recipe is a culinary delight that combines the robust flavors of the sea with the ease of oven cooking.
Equipment
- Oven
- Baking tray
- Aluminum foil
- Meat thermometer
- Small bowl
- Whisk
- Brush
Ingredients
- Four tuna steaks each weighing approximately 6 ounces.
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C), ensuring it's hot enough before you begin baking.
- Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, and oregano. Season this marinade with salt and pepper to taste.
- Marinate the Tuna: Place the tuna steaks on a baking tray lined with aluminum foil. Brush them evenly with the marinade, making sure each steak is well-coated.
- Bake the Tuna: Transfer the baking tray to the oven and bake for 10-12 minutes, or until the tuna is cooked through and reaches an internal temperature of 145°F (63°C).
- Rest and Serve: Remove the tuna steaks from the oven and let them rest for a few minutes before serving with fresh lemon wedges on the side.
Notes
- Herb Crust: Add a crust by mixing breadcrumbs with parsley, lemon zest, and parmesan, pressing onto the steaks before baking.
- Asian Twist: Marinate with soy sauce, ginger, and a touch of honey for an Asian-inspired flavor.
- Spicy Kick: Include a few dashes of cayenne pepper or chipotle in the marinade for a bit of heat.
- Mediterranean Style: Top with a mix of chopped olives, capers, and tomatoes before baking.
- Citrus Infused: Use orange juice in the marinade and include a sprinkle of lime zest for a citrusy variation.