Chicken Carciofi Recipe
Let's create a unique and creative Chicken Carciofi recipe that is easy to follow and authentically delicious. This dish, featuring the delightful combination of chicken and artichokes, is perfect for any occasion.
Equipment
- Large skillet
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Citrus zester
- Citrus juicer (optional)
- Spatula or tongs
- Garlic press (optional)
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- 4 cloves garlic minced
- 1 cup chicken broth low-sodium
- 1/2 cup white wine optional
- 1 lemon juiced and zested
- 1 can 14 ounces artichoke hearts, drained and quartered
- 1/2 cup sun-dried tomatoes chopped
- 1/4 cup capers drained
- 2 tablespoons fresh parsley chopped (for garnish)
- Grated Parmesan cheese for serving
Instructions
- Seasoning the Chicken: Pat the chicken breasts dry and season them with salt, pepper, oregano, and basil. Ensure both sides are evenly coated.
- Cooking the Chicken: Heat the olive oil over medium heat in a large skillet. Add the chicken breasts and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Preparing the Sauce: Add the minced garlic and sauté for about 1 minute in the same skillet. Pour in the chicken broth and white wine (if using), and bring to a simmer. Add lemon juice, zest, artichoke hearts, sun-dried tomatoes, and capers. Stir well.
- Combining the Ingredients: Return the chicken to the skillet. Cover and simmer for 10 minutes, allowing the flavors to meld together.
- Final Touches: Check the seasoning and adjust if necessary. Garnish with fresh parsley and Parmesan cheese before serving.
Notes
- Nutrient-Rich: Chicken is a great source of lean protein, while artichokes are high in fiber, vitamin C, and antioxidants.
- Heart Health: The use of olive oil, a staple in Mediterranean cooking, contributes to the consumption of healthy fats, which are beneficial for heart health.
- Low Carb: This dish is low in carbohydrates, making it suitable for low-carb diets.
- Rich in Flavor: The combination of herbs, lemon, and capers provides a flavor that enhances the overall taste without adding excessive calories.