Mediterranean Marinated Cauliflower Salad Recipe
Looking for a fresh, colorful, and nutritious salad? This Mediterranean Marinated Cauliflower Salad Recipe is a vibrant dish that combines crisp cauliflower florets with bold Mediterranean flavors.
Ingredients
- 1 medium head cauliflower cut into florets
- 1 red bell pepper diced
- 1 cucumber chopped
- 1/2 red onion sliced thin
- 1/2 cup cherry tomatoes halved
- 1/4 cup black olives sliced
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh parsley chopped
- 2 tbsp fresh mint chopped
Instructions
- Wash cauliflower and cut into small florets.
- Place cauliflower florets into a large bowl.
- Add red bell pepper, cucumber, onion, and tomatoes.
- Add black olives for Mediterranean flavor balance.
- In another bowl, whisk olive oil, lemon juice, and vinegar.
- Add oregano, garlic powder, salt, and pepper to dressing.
- Pour dressing over cauliflower mixture.
- Toss salad gently to coat evenly.
- Add fresh parsley and mint for garnish.
- Cover bowl and refrigerate for 1-2 hours.
- Serve chilled for best flavor experience.
Notes
- Use fresh cauliflower for better crunch.
- Marinate longer for stronger flavor absorption.
- Add feta cheese for extra richness.
- Use colored cauliflower for presentation appeal.
- Adjust lemon juice based on taste preference.
- Add chickpeas for more protein content.
- Always serve chilled for refreshing taste.