Spinach Feta Turkey Burgers Recipe
Looking for a healthy yet flavorful burger option? Try this Spinach Feta Turkey Burgers Recipe. These patties are juicy, protein-packed, and bursting with savory Greek flavors.
Ingredients
- 1 lb ground turkey lean
- 1 cup fresh spinach chopped
- ½ cup crumbled feta cheese
- 1 garlic clove minced
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- 1 egg beaten
- ½ cup breadcrumbs or almond flour
- 1 tbsp olive oil optional
- Burger buns optional
- Lettuce tomato, onion (optional toppings)
Instructions
- Chop spinach finely using a sharp knife.
- In a bowl, add ground turkey and spinach.
- Add feta, garlic, salt, and pepper.
- Sprinkle oregano and add beaten egg.
- Mix well using clean hands or spoon.
- Add breadcrumbs and combine all ingredients.
- Form into 4–5 equal burger patties.
- Heat grill or skillet on medium heat.
- Spray with non-stick oil or add olive oil.
- Cook patties 5–6 minutes per side.
- Use thermometer to check internal temperature (165°F).
- Rest patties for 5 minutes before serving.
Notes
- Use fresh spinach for best flavor and texture.
- Do not overmix the turkey mixture.
- Use a thermometer to avoid undercooked meat.
- Chill patties before cooking for better shape.
- Use whole-wheat buns for extra nutrition.
- Add red pepper flakes for spice lovers.
- Cook in batches to avoid crowding the pan.