12 Easiest High Protein Recipes

Eating enough protein is essential for maintaining muscle, supporting metabolism, and staying energized throughout the day.

Whether you’re an athlete, trying to lose weight, or just want to eat healthier, incorporating high-protein meals into your routine can make a big difference.

The best part? You don’t have to spend hours in the kitchen.

Below are 12 easy high-protein recipes that are quick to prepare, packed with flavor, and perfect for breakfast, lunch, dinner, or snack time.

Whether you’re a beginner cook or a seasoned kitchen pro, these dishes are simple, satisfying, and sure to become staples in your meal rotation.

1. Power-Packed Greek Yogurt Parfait

A refreshing and filling breakfast or snack layered with protein-rich yogurt, berries, and granola.

Ingredients:

• 1 cup plain Greek yogurt (non-fat or full-fat)
• ½ cup mixed berries (blueberries, strawberries, raspberries)
• ¼ cup high-protein granola
• 1 tbsp chia seeds
• 1 tsp honey (optional)

Instructions:

1. In a glass or bowl, add half the Greek yogurt.
2. Layer with half the berries, granola, and chia seeds.
3. Repeat with remaining ingredients.
4. Drizzle honey on top (if using) and enjoy!

2. Savory Spinach & Feta Egg Muffins

Meal-prep friendly and full of protein—these egg muffins are perfect for busy mornings.

Ingredients:

• 6 large eggs
• ½ cup chopped spinach
• ¼ cup crumbled feta cheese
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Grease a muffin tin.
2. In a bowl, whisk the eggs with salt and pepper.
3. Stir in spinach and feta.
4. Pour mixture into muffin cups, filling ¾ full.
5. Bake for 18–20 minutes until set.

3. Grilled Chicken & Avocado Wrap

A quick, no-fuss lunch that’s both filling and flavorful.

Ingredients:

• 1 whole wheat tortilla
• 1 grilled chicken breast (sliced)
• ½ avocado (sliced)
• ½ cup spinach or lettuce
• 1 tbsp Greek yogurt or hummus

Instructions:

1. Spread Greek yogurt on the tortilla.
2. Add spinach, sliced chicken, and avocado.
3. Roll tightly into a wrap and slice in half.

4. Protein-Powered Tuna Salad

A low-carb, high-protein salad that’s ready in under 10 minutes.

Ingredients:

• 1 can tuna (in water, drained)
• 2 tbsp plain Greek yogurt or light mayo
• 1 celery stalk (diced)
• 1 tbsp chopped red onion
• Salt, pepper, and lemon juice to taste

Instructions:

1. Combine all ingredients in a bowl.
2. Mix well and serve over greens or with whole grain crackers.

5. Easy Turkey Lettuce Wraps

Fresh, light, and packed with lean protein.

Ingredients:

• ½ lb ground turkey
• 1 tbsp soy sauce
• 1 tsp sesame oil
• ½ cup shredded carrots
• ¼ cup chopped green onions
• Butter lettuce leaves

Instructions:

1. Cook ground turkey in a skillet until browned.
2. Add soy sauce, sesame oil, carrots, and green onions. Cook 2–3 minutes.
3. Spoon into lettuce leaves and serve.

6. Cottage Cheese Protein Pancakes

Fluffy, nutrient-dense pancakes perfect for a protein-rich breakfast.

Ingredients:

• ½ cup cottage cheese
• ½ cup oats
• 2 eggs
• ½ tsp baking powder
• ½ tsp vanilla extract

Instructions:

1. Blend all ingredients until smooth.
2. Pour batter onto a hot, greased skillet.
3. Cook 2–3 minutes per side until golden.

7. Simple Salmon Rice Bowl

A balanced and satisfying meal full of omega-3s and lean protein.

Ingredients:

• 1 salmon fillet (cooked or canned)
• ½ cup cooked brown rice
• ¼ avocado, sliced
• ½ cup steamed broccoli
• 1 tbsp soy sauce or spicy mayo

Instructions:

1. In a bowl, layer rice, broccoli, salmon, and avocado.
2. Drizzle with soy sauce or spicy mayo.

8. Beef & Black Bean Skillet

Hearty, one-pan meal that’s perfect for weeknights.

Ingredients:

• ½ lb lean ground beef
• 1 cup canned black beans (rinsed)
• ½ cup diced tomatoes
• ½ tsp cumin
• ¼ cup shredded cheddar cheese

Instructions:

1. Cook ground beef in a skillet until browned.
2. Add beans, tomatoes, and cumin. Stir well.
3. Simmer for 5 minutes, then sprinkle with cheese before serving.

9. High-Protein Veggie Omelette

An eggy delight loaded with veggies and protein.

Ingredients:

• 3 eggs
• ¼ cup chopped bell pepper
• ¼ cup mushrooms
• 2 tbsp shredded cheese
• Salt and pepper to taste

Instructions:

1. Beat the eggs with salt and pepper.
2. Sauté vegetables in a skillet, then pour in eggs.
3. Cook until eggs set, then add cheese and fold.

10. Chickpea Protein Pasta Bowl

A vegetarian protein bomb made with chickpea pasta and veggies.

Ingredients:

• 1 cup cooked chickpea pasta
• ½ cup cherry tomatoes (halved)
• ¼ cup spinach
• 1 tbsp olive oil
• 1 tbsp grated Parmesan

Instructions:

1. Toss cooked pasta with olive oil, veggies, and Parmesan.
2. Serve warm or cold as a protein-packed lunch.

11. Protein Smoothie Power Shake

Quick, customizable, and ideal for on-the-go nutrition.

Ingredients:

• 1 scoop protein powder
• 1 banana
• 1 cup almond milk
• 1 tbsp peanut butter
• Ice (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass or take it to-go!

12. Baked Tofu Bites

Crispy, plant-based protein with endless serving possibilities.

Ingredients:

• 1 block firm tofu (pressed and cubed)
• 1 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp garlic powder
• 1 tsp cornstarch

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss tofu cubes with oil, soy sauce, garlic, and cornstarch.
3. Bake on a lined tray for 25–30 minutes, flipping halfway.

Conclusion: 12 Easiest High Protein Recipes

Eating high-protein doesn’t mean complicated cooking. These 12 easy high-protein recipes are quick to make, delicious, and perfect for any meal of the day.

From egg muffins to salmon bowls and protein shakes, you’ve now got a go-to list to help you stay full, energized, and on track with your nutrition goals.