Hawaiian Chicken Sheet Pan Recipe

Nothing says tropical comfort like a Hawaiian Chicken Sheet Pan Recipe. Juicy chicken meets pineapple, peppers, and onions on one pan.

The flavors are sweet, tangy, and smoky all at once. This dish is easy, flavorful, and perfect for family dinners. You get protein, vegetables, and fruit all roasted together.

Cleanup is quick with just one pan to wash. A sheet pan dinner keeps things simple, healthy, and full of flavor. Whether for weeknight meals or gatherings, this recipe never fails.

When I First Introduced To

I first tried Hawaiian Chicken Sheet Pan Recipe at a friend’s party. The mix of pineapple and chicken amazed my taste buds. Since then, it became a regular favorite at my home.

Equipment List

• Large sheet pan
• Mixing bowls
• Knife
• Cutting board
• Measuring cups
• Measuring spoons
• Spatula
• Aluminum foil
• Oven mitts

Ingredients List

• 4 boneless chicken thighs
• 2 cups pineapple chunks
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tbsp soy sauce
• 2 tbsp olive oil
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp ginger powder
• Salt, to taste
• Black pepper, to taste

Step by Step (Preparation)

1. Preheat oven to 400°F.
2. Line sheet pan with foil.
3. Place chicken thighs on pan.
4. Mix soy sauce, honey, and oil.
5. Add vinegar, garlic, and ginger.
6. Season mixture with salt and pepper.
7. Pour marinade over chicken evenly.
8. Toss vegetables with little marinade.
9. Spread vegetables around chicken.
10. Add pineapple chunks across pan.
11. Bake pan for 25 minutes.
12. Flip chicken halfway through baking.
13. Cook until chicken reaches 165°F.
14. Remove pan from oven carefully.
15. Rest chicken five minutes before serving.

Recipe Tips

1. Use chicken breasts if thighs unavailable.
2. Add jalapeños for a spicy kick.
3. Fresh pineapple tastes better than canned.
4. Line pan well to avoid sticking.
5. Do not overcrowd the pan.
6. Marinate chicken longer for richer flavor.
7. Serve hot for the best taste.

What Can You Serve With Hawaiian Chicken Sheet Pan Recipe

Pair this dish with simple, tropical-inspired sides. Here are 10 ideas:

1. Coconut Rice – Creamy rice balances the sweet pineapple.
2. Garlic Noodles – Savory noodles complement juicy chicken flavors.
3. Hawaiian Rolls – Soft rolls soak up the sauce well.
4. Steamed Broccoli – Adds a light, healthy green side dish.
5. Mango Salsa – Fresh salsa brightens up roasted chicken flavors.
6. Grilled Corn – Sweet corn pairs nicely with tangy pineapple.
7. Coleslaw – Crunchy texture balances the tender chicken.
8. Potato Wedges – Crispy potatoes make the meal heartier.
9. Cucumber Salad – Refreshing side cools the tropical spices.
10. Fried Rice – A filling, flavorful side for bigger appetites.

Conclusion

Hawaiian Chicken Sheet Pan Recipe is quick, colorful, and healthy. The blend of sweet pineapple and savory chicken never disappoints.

With minimal cleanup and maximum taste, this dish is a keeper. Perfect for busy nights or family gatherings, it always shines. Try it once, and it will stay on your menu.