Craving a cheesy snack without breaking your keto goals? This Keto Mozzarella Sticks Recipe is your perfect answer.
Each bite delivers gooey, melted cheese with a crispy, golden crust that’s totally guilt-free.
Made with low-carb ingredients, these mozzarella sticks are great for parties, movie nights, or quick snacks.
You can fry, bake, or air-fry them—each way keeps them crunchy and flavorful. Forget greasy takeout and make these fresh at home instead.
With this Keto Mozzarella Sticks Recipe, you’ll enjoy a satisfying, protein-rich snack that fits right into your diet.
It’s easy, fast, and sure to impress anyone following keto or just craving something delicious and cheesy.
When I First Introduced To It
I first discovered the Keto Mozzarella Sticks Recipe at a keto dinner party. One bite and I was hooked.
It was crispy, cheesy, and felt like comfort food without guilt. Since then, I’ve made it countless times for family and friends.
Equipment List
- Mixing bowls
- Whisk
- Baking tray
- Parchment paper
- Freezer-safe plate
- Frying pan or air fryer
- Tongs
- Paper towels
Ingredients List
- 12 mozzarella cheese sticks
- 2 large eggs
- 1 cup almond flour
- 1 cup crushed pork rinds
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt to taste
- Oil for frying (avocado or olive)

Step-by-Step (Preparation)
- Cut mozzarella sticks in half.
- Freeze for at least one hour.
- In a bowl, whisk eggs.
- In another bowl, mix almond flour and seasonings.
- Dip cheese into egg, then coat with flour mix.
- Roll in crushed pork rinds for extra crunch.
- Place coated sticks on a lined tray.
- Freeze again for 30 minutes.
- Heat oil in pan or preheat air fryer.
- Fry or air-fry until golden brown.
- Drain on paper towels before serving.
Recipe Tips
- Always freeze the cheese before frying.
- Use fine almond flour for smoother coating.
- Air fry for a healthier option.
- Double coat for extra crunch.
- Serve hot for the best texture.
What to Serve with Keto Mozzarella Sticks Recipe
1. Marinara Sauce: A tangy, sugar-free marinara complements the cheesy flavor perfectly. It adds zest without adding carbs.
2. Garlic Aioli: Creamy and rich, this dip enhances every bite. The garlic flavor makes it even more satisfying.
3. Keto Ranch Dressing: A cool, herby dip that balances the fried texture beautifully. Perfect for dipping or drizzling.
Conclusion
This Keto Mozzarella Sticks Recipe proves that you can enjoy indulgent snacks while staying keto. Crispy on the outside and gooey inside, it’s a crowd-pleaser every time.
Perfect for game nights or quick cravings, these sticks deliver flavor without compromise. Try them once, and they’ll become your go-to keto snack.

Keto Mozzarella Sticks Recipe
Ingredients
- 12 mozzarella cheese sticks
- 2 large eggs
- 1 cup almond flour
- 1 cup crushed pork rinds
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt to taste
- Oil for frying avocado or olive
Instructions
- Cut mozzarella sticks in half.
- Freeze for at least one hour.
- In a bowl, whisk eggs.
- In another bowl, mix almond flour and seasonings.
- Dip cheese into egg, then coat with flour mix.
- Roll in crushed pork rinds for extra crunch.
- Place coated sticks on a lined tray.
- Freeze again for 30 minutes.
- Heat oil in pan or preheat air fryer.
- Fry or air-fry until golden brown.
- Drain on paper towels before serving.
Notes
- Always freeze the cheese before frying.
- Use fine almond flour for smoother coating.
- Air fry for a healthier option.
- Double coat for extra crunch.
- Serve hot for the best texture.














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