Low-Carb Greek Chicken Bowls Recipe

Low-Carb Greek Chicken Bowls Recipe

Looking for a healthy, low-carb meal? Try this Low-Carb Greek Chicken Bowls Recipe. It’s packed with flavor, color, and fresh ingredients.

These bowls are a great balance of protein and veggies. With juicy grilled chicken, crunchy cucumbers, and creamy tzatziki, it’s delicious.

The lemony Greek flavor makes each bite exciting. And the best part? It’s easy to make and low in carbs. You’ll enjoy every bite without guilt.

Whether you’re meal prepping or making dinner, this dish fits perfectly. It’s perfect for busy nights or clean eating goals.

You can even customize it with your favorite toppings. This Low-Carb Greek Chicken Bowls Recipe is both healthy and satisfying.

Plus, it’s gluten-free and keto-friendly. Everyone in the family will love it. Even picky eaters enjoy the bold Mediterranean taste.

Let’s dive into this easy recipe and make a nourishing bowl. It’s time to eat well and feel great!

When I First Introduced to

I first tried a Greek chicken bowl on vacation. A beachside cafe served a fresh and zesty bowl. I loved the light, herby chicken and the crisp veggies.

It was so simple, yet so full of flavor. Since then, I recreated my own Low-Carb Greek Chicken Bowls Recipe. Now, I enjoy it every week at home. It’s a taste of Greece in every bowl.

Equipment List

  • Grill pan or skillet
  • Cutting board
  • Sharp knife
  • Mixing bowls
  • Measuring spoons
  • Tongs
  • Serving bowls
  • Whisk
  • Citrus juicer
  • Food-safe gloves

Ingredients List

For Chicken Marinade:

  • 1.5 lbs boneless chicken breast
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp garlic (minced)
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper

For the Bowl Base:

  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ¼ cup red onions (thinly sliced)
  • ¼ cup kalamata olives (pitted)
  • ¼ cup crumbled feta cheese

For Tzatziki Sauce:

  • ½ cup Greek yogurt
  • ¼ cup grated cucumber
  • 1 tsp garlic (minced)
  • 1 tsp lemon juice
  • 1 tsp dill (chopped)
  • Salt to taste
Low-Carb Greek Chicken Bowls Recipe

Step by Step Preparation

  1. In a bowl, mix olive oil, lemon, and seasonings.
  2. Add chicken, coat well, and marinate for 30 minutes.
  3. Heat grill pan over medium heat until hot.
  4. Grill chicken 5-6 minutes per side until cooked.
  5. Let rest, then slice into thin strips.
  6. Prepare tzatziki by mixing all sauce ingredients.
  7. Chop all veggies and arrange in serving bowls.
  8. Top with grilled chicken, feta, and olives.
  9. Drizzle with homemade tzatziki sauce.
  10. Serve your Low-Carb Greek Chicken Bowls fresh.

Recipe Tips

  1. Use chicken thighs for juicier flavor.
  2. Chill tzatziki sauce before serving.
  3. Marinate chicken overnight for bold taste.
  4. Use fresh dill for authentic flavor.
  5. Add avocado for extra healthy fats.
  6. Use spiralized zucchini as a base swap.
  7. Grill chicken outdoors for smoky flavor.

What Can You Serve With 10 Low-Carb Greek Chicken Bowls Recipe

Here are three great sides to complete your bowl:

  1. Cauliflower Rice
    Light and fluffy, this is a great low-carb grain swap. It soaks up the tzatziki sauce beautifully.
  2. Grilled Eggplant Slices
    Seasoned with herbs, they add depth and smoky flavor. Perfect for added texture without carbs.
  3. Greek Stuffed Bell Peppers
    Filled with veggies and feta, they pair well. A crunchy, roasted side to match the bowls.

These sides keep the meal balanced and satisfying. Each one complements the Low-Carb Greek Chicken Bowls Recipe well.

Conclusion

This Low-Carb Greek Chicken Bowls Recipe is full of flavor and ease. It’s healthy, fresh, and perfect for busy days.

You can prep ahead, serve hot or cold, and enjoy guilt-free. With bold Mediterranean ingredients, it’s always a winner.

Make it your go-to low-carb lunch or dinner. It’s not just a meal—it’s a lifestyle choice. Try this bowl today and fuel your body the right way!

Low-Carb Greek Chicken Bowls Recipe

Low-Carb Greek Chicken Bowls Recipe

Recipes Walay
Looking for a healthy, low-carb meal? Try this Low-Carb Greek Chicken Bowls Recipe. It’s packed with flavor, color, and fresh ingredients.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Greek
Servings 4
Calories 390 kcal

Ingredients
  

For Chicken Marinade:

  • 1.5 lbs boneless chicken breast
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp garlic minced
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper

For the Bowl Base:

  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ¼ cup red onions thinly sliced
  • ¼ cup kalamata olives pitted
  • ¼ cup crumbled feta cheese

For Tzatziki Sauce:

  • ½ cup Greek yogurt
  • ¼ cup grated cucumber
  • 1 tsp garlic minced
  • 1 tsp lemon juice
  • 1 tsp dill chopped
  • Salt to taste

Instructions
 

  • In a bowl, mix olive oil, lemon, and seasonings.
  • Add chicken, coat well, and marinate for 30 minutes.
  • Heat grill pan over medium heat until hot.
  • Grill chicken 5-6 minutes per side until cooked.
  • Let rest, then slice into thin strips.
  • Prepare tzatziki by mixing all sauce ingredients.
  • Chop all veggies and arrange in serving bowls.
  • Top with grilled chicken, feta, and olives.
  • Drizzle with homemade tzatziki sauce.
  • Serve your Low-Carb Greek Chicken Bowls fresh.

Notes

  1. Use chicken thighs for juicier flavor.
  2. Chill tzatziki sauce before serving.
  3. Marinate chicken overnight for bold taste.
  4. Use fresh dill for authentic flavor.
  5. Add avocado for extra healthy fats.
  6. Use spiralized zucchini as a base swap.
  7. Grill chicken outdoors for smoky flavor.
Keyword Low-Carb Greek Chicken Bowls Recipe