Pumpkin White Bean Chili Recipe

Pumpkin White Bean Chili Recipe

The Pumpkin White Bean Chili Recipe is comfort in a bowl. This dish combines creamy pumpkin with hearty white beans. It’s perfect for fall nights and cozy gatherings.

The mild sweetness of pumpkin pairs beautifully with savory spices. Each spoonful delivers warmth, depth, and flavor in balance.

The recipe is easy, healthy, and budget-friendly. Whether you’re vegetarian or just love seasonal meals, this one satisfies everyone.

It’s packed with protein and fiber, yet feels light. The subtle smoky touch from chili spices enhances the taste.

This Pumpkin White Bean Chili Recipe is ideal for busy weeknights. You can prepare it quickly without much cleanup.

Serve it hot with a dollop of sour cream. Add crunchy toppings for extra texture.

It’s a nutritious and delicious dinner idea. Fall comfort food has never been so wholesome and flavorful.

When I First Introduced It

I first made this Pumpkin White Bean Chili Recipe one chilly October. I had leftover pumpkin puree from baking pies. Mixing it with beans felt like a fun twist.

The aroma filled the kitchen instantly. It became a family favorite at first taste.

Since then, I’ve made it every fall season. It’s my go-to dish for cozy nights and gatherings.

Equipment List

  • Large soup pot
  • Wooden spoon
  • Measuring cups
  • Measuring spoons
  • Chef’s knife
  • Cutting board
  • Can opener
  • Mixing bowl

Ingredients List

  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 can (15 oz) white beans, drained
  • 1 can (15 oz) pumpkin puree
  • 2 cups vegetable broth
  • 1 can (10 oz) diced tomatoes
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • ¼ tsp cinnamon (optional)
  • Fresh cilantro for garnish
Pumpkin White Bean Chili Recipe

Step-by-Step Preparation

  1. Heat olive oil in a large pot.
  2. Add diced onion and sauté until soft.
  3. Stir in garlic and bell pepper.
  4. Cook for three minutes, stirring often.
  5. Add white beans and pumpkin puree.
  6. Pour in vegetable broth and tomatoes.
  7. Add chili powder, cumin, and paprika.
  8. Stir well to combine all ingredients.
  9. Bring to a gentle simmer.
  10. Cook uncovered for twenty minutes.
  11. Season with salt, pepper, and cinnamon.
  12. Stir occasionally to avoid sticking.
  13. Garnish with fresh cilantro before serving.
  14. Serve hot and enjoy the comforting aroma.

Recipe Tips

  1. Use canned pumpkin for quick preparation.
  2. Add jalapeño for extra spicy flavor.
  3. Substitute chickpeas for a texture variation.
  4. Store leftovers in an airtight container.
  5. Reheat slowly to preserve creamy consistency.
  6. Top with avocado slices for a creamy finish.
  7. Use low-sodium broth for healthier flavor control.

What to Serve with Pumpkin White Bean Chili Recipe

1. Cornbread:
The soft, buttery texture of cornbread balances the chili’s spice. Serve warm for a satisfying pairing.

2. Grilled Cheese Sandwich:
Crispy bread and melted cheese enhance the chili’s creamy flavor. Perfect for a comforting lunch combo.

3. Roasted Brussels Sprouts:
Their nutty taste complements the mild pumpkin sweetness. Add a drizzle of olive oil and salt.

Conclusion (70 Words)

The Pumpkin White Bean Chili Recipe is hearty, flavorful, and easy. It brings fall warmth to every bowl. You’ll love how creamy pumpkin meets tender beans.

It’s a wholesome dish that pleases all palates. Try it once, and it might become your fall tradition.

Enjoy it with cornbread or a sandwich. This comforting chili recipe deserves a spot on your table.

Pumpkin White Bean Chili Recipe

Pumpkin White Bean Chili Recipe

Recipes Walay
The Pumpkin White Bean Chili Recipe is comfort in a bowl. This dish combines creamy pumpkin with hearty white beans. It’s perfect for fall nights and cozy gatherings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 280 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion diced
  • 3 garlic cloves minced
  • 1 red bell pepper chopped
  • 1 can 15 oz white beans, drained
  • 1 can 15 oz pumpkin puree
  • 2 cups vegetable broth
  • 1 can 10 oz diced tomatoes
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • ¼ tsp cinnamon optional
  • Fresh cilantro for garnish

Instructions
 

  • Heat olive oil in a large pot.
  • Add diced onion and sauté until soft.
  • Stir in garlic and bell pepper.
  • Cook for three minutes, stirring often.
  • Add white beans and pumpkin puree.
  • Pour in vegetable broth and tomatoes.
  • Add chili powder, cumin, and paprika.
  • Stir well to combine all ingredients.
  • Bring to a gentle simmer.
  • Cook uncovered for twenty minutes.
  • Season with salt, pepper, and cinnamon.
  • Stir occasionally to avoid sticking.
  • Garnish with fresh cilantro before serving.
  • Serve hot and enjoy the comforting aroma.

Notes

  • Use canned pumpkin for quick preparation.
  • Add jalapeño for extra spicy flavor.
  • Substitute chickpeas for a texture variation.
  • Store leftovers in an airtight container.
  • Reheat slowly to preserve creamy consistency.
  • Top with avocado slices for a creamy finish.
  • Use low-sodium broth for healthier flavor control.
Keyword Pumpkin White Bean Chili Recipe