Looking for a healthy yet flavorful burger option? Try this Spinach Feta Turkey Burgers Recipe. These patties are juicy, protein-packed, and bursting with savory Greek flavors.
The tender turkey mixes perfectly with earthy spinach and tangy feta cheese. Whether grilled or pan-seared, these burgers make a satisfying and nutritious meal.
Perfect for quick weeknight dinners or weekend BBQs, this Spinach Feta Turkey Burgers Recipe will become a favorite.
You’ll love how easy it is to prepare and how delicious every bite tastes. This recipe is also kid-friendly and can be made gluten-free.
Each burger is rich in lean protein and nutrients from spinach. Serve it with your favorite sides for a complete meal.
When I First Introduced To
I first tried this Spinach Feta Turkey Burgers Recipe at a summer cookout. A friend made them instead of beef burgers.
The aroma was amazing, and the taste blew me away. Since then, I’ve perfected my own version. These burgers are now a staple in my weekly meal prep. They’re easy, filling, and packed with flavor!
Equipment List
- Mixing bowl
- Cutting board
- Knife
- Grill or skillet
- Measuring spoons
- Measuring cup
- Spatula
- Plate or tray
- Non-stick spray
- Meat thermometer
Ingredients List
- 1 lb ground turkey (lean)
- 1 cup fresh spinach (chopped)
- ½ cup crumbled feta cheese
- 1 garlic clove (minced)
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- 1 egg (beaten)
- ½ cup breadcrumbs (or almond flour)
- 1 tbsp olive oil (optional)
- Burger buns (optional)
- Lettuce, tomato, onion (optional toppings)
Step-by-Step Preparation
- Chop spinach finely using a sharp knife.
- In a bowl, add ground turkey and spinach.
- Add feta, garlic, salt, and pepper.
- Sprinkle oregano and add beaten egg.
- Mix well using clean hands or spoon.
- Add breadcrumbs and combine all ingredients.
- Form into 4–5 equal burger patties.
- Heat grill or skillet on medium heat.
- Spray with non-stick oil or add olive oil.
- Cook patties 5–6 minutes per side.
- Use thermometer to check internal temperature (165°F).
- Rest patties for 5 minutes before serving.
Recipe Tips
- Use fresh spinach for best flavor and texture.
- Do not overmix the turkey mixture.
- Use a thermometer to avoid undercooked meat.
- Chill patties before cooking for better shape.
- Use whole-wheat buns for extra nutrition.
- Add red pepper flakes for spice lovers.
- Cook in batches to avoid crowding the pan.
What Can You Serve With Creating 10 Spinach Feta Turkey Burgers Recipe?
1. Sweet Potato Fries
These are crispy, slightly sweet, and complement the savory burger. Bake or air fry for a healthier version.
2. Greek Salad
Tomatoes, cucumbers, olives, and feta offer refreshing contrast. Toss in olive oil and lemon juice.
3. Garlic Lemon Rice
Simple and flavorful, this rice pairs well with Mediterranean ingredients. Use basmati for best results.
Each side balances out the rich flavors of the Spinach Feta Turkey Burgers Recipe, giving you a complete, wholesome meal.
Conclusion
The Spinach Feta Turkey Burgers Recipe is healthy, tasty, and satisfying. It’s quick to prepare and filled with bold flavors.
Whether grilling or pan-searing, it delivers every time. This dish is great for family dinners or entertaining guests.
Pair it with simple sides, and you’ve got a delicious, balanced plate. Once you try it, you’ll make it over and over again!
Spinach Feta Turkey Burgers Recipe
Ingredients
- 1 lb ground turkey lean
- 1 cup fresh spinach chopped
- ½ cup crumbled feta cheese
- 1 garlic clove minced
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- 1 egg beaten
- ½ cup breadcrumbs or almond flour
- 1 tbsp olive oil optional
- Burger buns optional
- Lettuce tomato, onion (optional toppings)
Instructions
- Chop spinach finely using a sharp knife.
- In a bowl, add ground turkey and spinach.
- Add feta, garlic, salt, and pepper.
- Sprinkle oregano and add beaten egg.
- Mix well using clean hands or spoon.
- Add breadcrumbs and combine all ingredients.
- Form into 4–5 equal burger patties.
- Heat grill or skillet on medium heat.
- Spray with non-stick oil or add olive oil.
- Cook patties 5–6 minutes per side.
- Use thermometer to check internal temperature (165°F).
- Rest patties for 5 minutes before serving.
Notes
- Use fresh spinach for best flavor and texture.
- Do not overmix the turkey mixture.
- Use a thermometer to avoid undercooked meat.
- Chill patties before cooking for better shape.
- Use whole-wheat buns for extra nutrition.
- Add red pepper flakes for spice lovers.
- Cook in batches to avoid crowding the pan.