Looking for a fresh, healthy, and flavor-packed meal? This Thai Chicken Salad Recipe combines tender chicken with vibrant veggies and a zesty Thai dressing.
It’s ideal for lunch, dinner, or a light meal on hot days. Packed with crunch, spice, and a touch of sweetness, this recipe delivers a delicious balance of textures and flavors.
The beauty of this Thai Chicken Salad Recipe lies in its simplicity. With basic ingredients and a quick prep time, you can whip it up in no time.
The bold flavors from fish sauce, lime, garlic, and peanuts bring a taste of Thailand straight to your plate.
Whether you’re on a low-carb diet or just eating clean, this dish fits right in. Plus, it’s perfect for meal prep!
When I First Introduced to
I first tried Thai Chicken Salad Recipe at a street market. The bold flavors, fresh herbs, and crunch amazed me. I had never tasted anything so vibrant yet simple.
That moment inspired me to recreate it at home. Now, I make it often for family and friends. It always impresses!
Equipment List
- Large salad bowl
- Sharp knife
- Cutting board
- Mixing spoon
- Small whisk
- Measuring spoons
- Grill pan or skillet
- Tongs
Ingredients List
For the Chicken:
- 2 chicken breasts, boneless and skinless
- 1 tbsp olive oil
- Salt, to taste
- Pepper, to taste
For the Salad:
- 2 cups shredded cabbage (purple or green)
- 1 cup shredded carrots
- ½ cup chopped cilantro
- ½ cup chopped mint leaves
- ½ cup sliced cucumbers
- ¼ cup sliced red onions
- ½ cup roasted peanuts
- 2 tbsp sesame seeds
For the Dressing:
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 clove garlic, minced
- 1 tsp grated ginger
- 1 tbsp chili flakes or sriracha (optional)

Step-by-Step Preparation
- Season chicken with salt, pepper, and olive oil.
- Heat grill pan and cook chicken 5–6 minutes per side.
- Let chicken rest, then slice thinly.
- In a bowl, combine cabbage, carrots, cucumbers, onions.
- Add cilantro, mint, peanuts, and sesame seeds.
- In another bowl, whisk lime juice, fish sauce, soy sauce.
- Add honey, garlic, ginger, and chili flakes.
- Mix well until dressing is smooth and fragrant.
- Pour dressing over salad and toss gently.
- Top with grilled chicken slices and serve fresh.
Recipe Tips
- Use rotisserie chicken to save time.
- Add mango for a sweet twist.
- Keep veggies cold for extra crunch.
- Adjust chili for preferred spice level.
- Use peanut butter in dressing for creaminess.
- Let salad sit for 10 mins to blend flavors.
- Slice chicken against the grain for tenderness.
What Can You Serve With Thai Chicken Salad Recipe (10 Options)
1. Jasmine Rice:
A soft, fragrant rice to balance bold flavors.
2. Thai Sticky Rice:
Sticky and sweet, it pairs perfectly with spicy chicken.
3. Shrimp Spring Rolls:
Light and crunchy with a tangy dip on the side.
4. Tom Yum Soup:
Spicy, sour Thai soup with shrimp or mushrooms.
5. Coconut Soup:
Creamy and mild with galangal and lemongrass.
6. Thai Iced Tea:
Sweet and creamy drink to cool your palate.
7. Papaya Salad:
Tart and refreshing with a spicy bite.
8. Veggie Stir-Fry:
Quick sautéed vegetables with garlic and soy sauce.
9. Thai Roti:
Flaky flatbread with honey or curry.
10. Crispy Wontons:
Fried dumplings with savory or sweet filling.
Conclusion
This Thai Chicken Salad Recipe is bold, refreshing, and satisfying. It’s easy to prepare and packed with flavor. Whether for lunch, dinner, or meal prep, it never disappoints.
Try different sides to keep it exciting. It’s healthy, colorful, and full of Thai spirit. You’ll want to make this again and again. Keep this recipe in rotation, and enjoy a burst of taste every time!

Thai Chicken Salad Recipe
Ingredients
For the Chicken:
- 2 chicken breasts boneless and skinless
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
For the Salad:
- 2 cups shredded cabbage purple or green
- 1 cup shredded carrots
- ½ cup chopped cilantro
- ½ cup chopped mint leaves
- ½ cup sliced cucumbers
- ¼ cup sliced red onions
- ½ cup roasted peanuts
- 2 tbsp sesame seeds
For the Dressing:
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 clove garlic minced
- 1 tsp grated ginger
- 1 tbsp chili flakes or sriracha optional
Instructions
- Season chicken with salt, pepper, and olive oil.
- Heat grill pan and cook chicken 5–6 minutes per side.
- Let chicken rest, then slice thinly.
- In a bowl, combine cabbage, carrots, cucumbers, onions.
- Add cilantro, mint, peanuts, and sesame seeds.
- In another bowl, whisk lime juice, fish sauce, soy sauce.
- Add honey, garlic, ginger, and chili flakes.
- Mix well until dressing is smooth and fragrant.
- Pour dressing over salad and toss gently.
- Top with grilled chicken slices and serve fresh.
Notes
- Season chicken with salt, pepper, and olive oil.
- Heat grill pan and cook chicken 5–6 minutes per side.
- Let chicken rest, then slice thinly.
- In a bowl, combine cabbage, carrots, cucumbers, onions.
- Add cilantro, mint, peanuts, and sesame seeds.
- In another bowl, whisk lime juice, fish sauce, soy sauce.
- Add honey, garlic, ginger, and chili flakes.
- Mix well until dressing is smooth and fragrant.
- Pour dressing over salad and toss gently.
- Top with grilled chicken slices and serve fresh.
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