Chicken Pupusas Recipe

Chicken Pupusas Recipe

If you’re looking for a tasty and satisfying meal that’s easy to prepare, look no further than chicken pupusas. This traditional Salvadoran dish is a crowd-pleaser, and with our easy chicken pupusas recipe, you’ll be able to recreate it in your own kitchen. In this article, we’ll walk you through the step-by-step process of making chicken pupusas, and we’ll also explore the benefits of cooking this delightful dish.

What Are Chicken Pupusas?

Chicken pupusas are a beloved staple of Salvadoran cuisine. They consist of a thick, stuffed corn tortilla, traditionally filled with a combination of seasoned chicken, cheese, and refried beans. These savory pockets of flavor are cooked on a griddle until they develop a crispy, golden-brown crust, making them a mouthwatering treat that’s perfect for any occasion.

Ingredients (Makes 8 Pupusas)

For the Dough:

  • 2 cups masa harina (corn flour)
  • 1 1/4 cups warm water
  • 1/2 teaspoon salt

For the Filling:

  • 1 cup cooked chicken, shredded
  • 1/2 cup mozzarella cheese, shredded
  • 1/2 cup refried beans
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

For the Curtido (Cabbage Slaw):

  • 2 cups finely shredded cabbage
  • 1/2 cup finely sliced onion
  • 1/2 cup carrot, grated
  • 1/4 cup apple cider vinegar
  • 1/4 cup water
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
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Benefits of Cooking Chicken Pupusas

Cooking chicken pupusas isn’t just about enjoying a delicious meal; it also comes with several benefits:

1. Flavorful Experience: Chicken pupusas are bursting with flavor, thanks to the combination of seasoned chicken, cheese, and beans. They offer a taste of authentic Salvadoran cuisine that’s sure to please your palate.

2. Customizable: You can customize the filling to suit your preferences. Whether you’re a vegetarian or prefer a spicier kick, you can adapt the filling to your liking.

3. Budget-Friendly: Chicken pupusas are an economical choice for a hearty meal. The ingredients are affordable and readily available in most grocery stores.

4. Nutrient-Rich: The filling of chicken pupusas contains essential nutrients such as protein from the chicken, calcium from the cheese, and fiber from the beans. Plus, the curtido provides vitamins and minerals from the vegetables.

5. Cultural Experience: Trying your hand at making chicken pupusas allows you to explore Salvadoran culture through its cuisine. It’s a great way to expand your culinary horizons.

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Step-by-Step Instructions

Now, let’s dive into the process of making these scrumptious chicken pupusas:

Step 1: Prepare the Dough

  1. In a mixing bowl, combine the masa harina and salt.
  2. Gradually add warm water to the mixture, kneading it until you have a smooth, pliable dough.
  3. Divide the dough into 8 equal portions and roll each into a ball.

Step 2: Make the Filling

  1. In another bowl, mix the shredded chicken, mozzarella cheese, refried beans, cumin, paprika, salt, and pepper. This mixture forms the flavorful filling for the pupusas.

Step 3: Assemble the Pupusas

  1. Take one ball of dough and flatten it into a disc about 4-5 inches in diameter.
  2. Place a generous spoonful of the chicken filling in the center of the dough disc.
  3. Fold the edges of the dough over the filling, sealing it completely. Gently flatten the filled dough ball into a thick tortilla.

Step 4: Cook the Pupusas

  1. Preheat a griddle or a non-stick skillet over medium-high heat.
  2. Place the pupusas on the hot griddle and cook for about 3-4 minutes on each side, or until they develop a golden-brown crust.

Step 5: Prepare the Curtido

  1. While the pupusas are cooking, prepare the curtido by mixing the shredded cabbage, sliced onion, grated carrot, apple cider vinegar, water, dried oregano, red pepper flakes (if desired), salt, and pepper in a bowl. Allow it to marinate for a few minutes.

Step 6: Serve and Enjoy

  1. Serve the hot chicken pupusas with a side of curtido. The tangy crunch of the curtido complements the savory pupusas perfectly.


In conclusion, chicken pupusas are a delightful dish that brings a taste of El Salvador to your table. With this easy chicken pupusas recipe, you can enjoy a flavorful and satisfying meal while reaping the benefits of a budget-friendly, nutrient-rich, and culturally enriching culinary experience. So, roll up your sleeves, get cooking, and savor the deliciousness of homemade chicken pupusas. Your taste buds will thank you!

You can also try our Lebanese Chicken Liver Recipe and Visit Google for more.